7 Best Natural Remedies for Psoriasis - Psoriasis Research

7 Best Natural Remedies for Psoriasis

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You may have heard about alternative or all-natural psoriasis treatments. Even though the standard treatment methods for psoriasis entails the use of pain medicines and anti-inflammatory drugs, they often come with a number of side effects. Hence, treating the symptoms of psoriasis with natural remedies for at least temporary relief has been more and more widespread. Here are some natural remedies you can try out to alleviate your psoriasis.

  1. Massages

Since stress is a psoriasis trigger, some people with psoriasis get relief by getting massages regularly, which lessens chronic pain in addition to helping with stress. Also, you can also ask a family member, your partner, or a close friend to massage the painful joints to help loosen them up.

  1. Fish oil

Many studies have shown that at least 2-3 servings of fatty fish like mackerel, salmon, herring that are rich in omega-3 fatty acids per week improve immune system function, lessen inflammation (integral in treating psoriasis), and promote heart health. If you are not a fan of fish, you can also take a fish oil supplement daily.

  1. Eliminating Gluten

Some studies suggest that gluten may trigger inflammation and that people with celiac disease may be more likely to suffer from psoriasis. This link explains that people with psoriasis who cut gluten out of their diet report less severe symptoms and flare-ups.

  1. Yoga

Just as a massage, practicing yoga is an excellent way to cope with and reduce stress.  If you have psoriatic arthritis, yoga also improves joint function and motion range. Meditation and breathing exercises also help to reduce stress.

  1. Drink Lots of Water

Staying hydrated is Psoriasis 101. Drinking lots of water every day is the easiest way to fight dryness. Considering our body is composed mostly of water, it makes sense that it is what it needs the most, especially when it is in distress.

  1. Turmeric

Even though there is no conclusive research to support it, some people with psoriasis also swear by turmeric as a treatment that reduces inflammation.

  1. Tea Tree Oil

Tea tree oil is a miraculous supplement that is used as a natural remedy to treat lots of conditions, primarily related to the skin. It is extracted from the leaves of the tea tree plant, an indigenous tree in Australia. Tea tree oil may be an effective psoriasis treatment in shedding dead, dry cells of the affected areas.

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