5 Simple Ways to Manage Psoriasis in the Summer

5 Ways To Treat Scalp Plaque Psoriasis At Home, All About Psoriasis: From Plaque Psoriasis Treatments to Pustular, chronic plaque psoriasis treatment, Eczema, Fever with rashes, Is It Psoriasis? Treatment For Itching Skin, Itchy rash, Itchy scalp, medications plaque psoriasis, medications psoriasis, medicine for plaque psoriasis, medicine plaque psoriasis, medicines plaque psoriasis, mild scalp plaque psoriasis treatment, palque psoriasis treatment, palque psoriasis treatment options, pictures of plaque psoriasis, Pictures of scalp plaque psaq, plague psoriasis drug, plague psoriasis treatment, plague psoriasis treatment options, plague psoriasis treatments, plaque psoriasis drug, plaque psoriasis drug treatment, plaque psoriasis durg, plaque psoriasis medication, plaque psoriasis remedies, plaque psoriasis remedy, plaque psoriasis scalp, plaque psoriasis treatment, plaque psoriasis treatment options, plaque psoriasis treatments, plaque psoriasisn remedies, plaque psoriasistreatment options, psoriasis and treatment, psoriasis medication, psoriasis medications, psoriasis medicines, psoriasis plaque, psoriasis treatment, psoriasis treatment info, psoriasis treatment option, psoriasis treatment options, Psoriasis treatments, Rash on 6 month old, Rash on ball, Red rash pictures, remedy psoriasis, scalp psoriasis treatment, Scalp psorisasi, severe plaque psoriasis treatment, severe psoriasis treatment, severe psoriasis treatments, skin psoriasis treatment, Skin rash, Skin rashes, treat plaque psoriasis, treating plaque psoriasis, treating plaque psoriasis treatment, treating psoriasis, treatment for psoriasis rash, treatment psoriasis, what causes ichness on body, What Does Your Skin Rash Mean?, What is Plaque Psoriasis?, what is psoriasis, What You Can Do To Relieve Psoriasis, what\’s a line of small red dots on arm, Why does my skin ich

Summer is usually the best season for people with psoriasis because the warmth and humidity mean the opportunity for natural relief of itching and dryness. Also, reasonable periods of sunbathing are the perfect treatment for plaque psoriasis lesions.

However, summer also means showing some skin and the addition of a number of common seasonal triggers that you should keep in mind to have a comfortable, pain-free summer.

  1. Take in the rays but protect your skin

The natural ultraviolet light from the sun is the reason people with psoriasis experience much milder symptoms in the summer.

Take in the sun and humidity starting with 5-10 minutes a day and increase the amount to 15-20 minutes progressively. Applying sunscreen to all the areas of the body that do not have lesions is imperative to avoid triggering more flare-ups.

You must also protect the affected areas with sunscreen they are going to be exposed to the sunlight for longer than 15-20 minutes. Mineral-based sunscreens that contain titanium dioxide and zinc are your best options.

  1. Moisturize as you always should

Moisturizing daily with a medicated or a thick, quality moisturizer is not only essential in the summer for people with psoriasis but every season. The humidity in the summer works wonders for your skin, but exposure to chlorine and air conditioning cause dry skin, so moisturizing–after taking showers to capture the moisture– is still an important aspect of managing psoriasis in the summer.

  1. Take a dip

Sea/ocean salt have healing and soothing properties, so many people with psoriasis find relief after swimming in the ocean/sea. Take a cool or lukewarm shower after your swim and remember to moisturize. Try to opt for swimming in the ocean instead of pools as chlorine will cause dryness and flakiness.

  1. Keep cool and hydrated

Remember to drink lots of water in the summer, and limit sugary drinks and alcohol. Also, prolonged exposure to heat and sweating worsen psoriasis, particularly on the scalp and face.

Unfortunately, there is a bit of a catch-22 when you want to escape the heat with air-conditioning as this can dry your skin out more. So remember to moisturize with an effective product a couple of times.

  1. Watch for insect bites

Summertime means dealing with mosquitos and other unwanted species that cannot get enough of us. Insect bites are doubly bothersome for people with psoriasis as they can worsen psoriasis. However, insect repellents that contain DEET also cause psoriasis flare-ups, which is why you need to rely on newer brands with little to no DEET content or a more natural option like citronella candles.

Another precaution you can take is wearing long-sleeved tops and pants that are summer-appropriate and breathable enough — especially at night.

Featured Image: Depositphotos/© belchonock

Read More >>